Mindful Faces

Mindful Faces: A Fun Mindfulness Activity for Children, Teens, and Families

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Mindful Faces began at CARE-LA as a simple mindfulness exercise created by Dr. Lauren Stutman to help younger patients practice staying present in the moment while managing anxiety and stress. Children and adolescents are encouraged to search for faces hidden in everyday objects—such as trees, clouds, rocks, buildings, or household items—turning mindfulness into a creative, treasure-hunt-like activity that naturally shifts attention away from anxious thoughts and toward the present moment.

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Mindfulness teaches us to observe our surroundings with curiosity and without judgment. By slowing down and focusing on the here and now, children and teens can strengthen attention, increase self-awareness, and develop healthy coping skills that support emotional regulation and resilience. Rather than becoming caught up in worries about the future or rumination about the past, the Mindful Faces activity encourages participants to engage with their environment in a playful and meaningful way.

What began as a therapeutic exercise quickly became a favorite among our patients and their families. Because of its popularity, CARE-LA created the Mindful Faces Instagram community, where participants can share their discoveries, celebrate creativity, and inspire others to practice mindfulness in their everyday lives.

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As you explore the world around you, we invite you to join the search. You may be surprised by how many smiling faces are waiting to be discovered—and how a simple moment of mindful observation can bring greater calm, joy, and connection to your day.