Mindful Faces

Mindful-faces started off as an exercise given to our younger patients to practice mindfulness by finding faces in every-day objects. Since no suffering occurs when you are truly rooted in the here-and-now, this exercise is meant to redirect the mind with a creative, treasure hunt-like search while alleviating anxiety and allowing the present moment to come to the forefront of the child/adolescent's thoughts. Mindful-faces has become so popular with our patients that we opened an Instagram page just to house all of the submissions. Please feel free to peruse all the pictures and we invite you to notice and capture all the mindful faces on your journeys!