CARE-LA is proud to announce the addition of new groups for tween and teen girls! These virtual groups will be run by Dr. Erin Cantwell who is passionate about helping girls navigate through anxieties associated with this challenging developmental period. 

 

Areas of the Group Focus:

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• Managing anxiety

• Psychoeducation of the fight/flight/freeze response with anxiety

• Applying to college

• “Brain Hacks” to counter panic symptoms 

• Building self-esteem/Assertiveness training

• Self-care

• Building an “anxiety toolbox”

• Mindfulness training 

• Social media management

 

To book a spot or for more information please press the link below:

 

Virtual Girls Group - Info & Reservations