Guided Meditations

with Dr. Lauren Stutman

During these uncertain times, having a safe space is more important than ever. Dr. Lauren Stutman has recorded these two guided meditations on cultivating a safe space for both kids and adults.  Please enjoy!

Dr. Lauren Stutman has recorded a new guided meditation that allows children to create a safe space. As they travel through an enchanted jungle, your children will have a restorative experience that connects them with nature.
Magical Waterfall Sleep Meditation (11:15)
Safe Space Guided Meditation with Dr. Lauren Stutman
Safe Space Meditation (6:51)

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