Mindful parenting groups teach parents how to bring mindfulness into every day life at home for both children and teens as well as strengthening the family unit. Having a firm grasp of mindfulness tools will foster family connection especially in times of great stress.

 

 

Benefits of Mindfulness for Parents and Children:

 

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• Deepening the connection between parent and child. 

• Teaching families to have peaceful moments in times of stress.

• Helping parents and children understand the mind-body connection in order to anchor them to their present experience.

• Fostering an awareness of attention thereby increasing focus and purposeful action. 

• Strengthening emotional resiliency and self-esteem by honoring the authentic self.

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Our mindful parenting group is coming soon and will be a 90-minute, weekly group which will be facilitated by Dr. Erin Cantwell, PhD and will utilize Dr. Daniel Siegel and Dr. Tina Payne Bryson’s Whole Brain Approach to parenting.

 

Areas of Focus:

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• Parenting strategies based on the most current brain research 

• Navigating specific difficult behaviors in the moment

• Tools to alter the neuronal firing of the brain for both parents and children
• Identifying values and sense of meaning as it relates to parenting your child with their unique needs

• Increasing insight, communication and conflict resolution

 

To book a spot or for more information, please CLICK HERE

 

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