Our group yoga programs are designed to make yoga a purposeful and valuable experience for all. In this supportive community, individuals can explore their sense of self in relation to others. Classes include physical postures and breath-work in a group dynamic to create cohesiveness, sense of belonging and a positive group energy that lifts and supports one another. All levels welcomed. Groups are mindfully put together based on age and other factors.

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Yoga Group sessions are available both in office and at home

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To book a spot or for more information please press the link below:

 

Yoga Groups Reservation & Info

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