A Sound Bath is an acoustic healing that helps to relax the body, clear the subconscious, soothes the mind and activates your body's natural healing systems. As many of you know, although rewarding, parenting can be an extremely energy depleting endeavor. Resting your mind, body, and soul via a sound bath is one of the best ways to show up as present and fully alive for yourself and your loved ones. The sound bath experience will start with some light stretches and breath work to center yourself for receiving this sonic medicine.
What can I expect?
A new level of relaxation brought about by using a wide range of ancient sound healing instruments, including planetary gongs, crystal sound bowls, singing bowls, and more to create an experience that will vibrate and activate every cell in your body and elicit a full spectrum of beneficial frequencies. The tones resonate throughout the body, balancing brainwaves (alpha and theta) and bringing about a feeling of deep relaxation and calm.
What is it doing to my body? It can…
- Relieve anxiety and stress
- Provides complete relaxation
- Improves concentration capabilities
- Activates higher states of consciousness
- Unlock blocked emotions
- Relieve insomnia
- Improve mental well-being
What should I bring?
Bring a pillow and water bottle if you like to create your most comfortable space. A thick yoga mat and blanket will provided.
The sound bath experience will finish with a set of movements and breathing exercises to reintegrate. Then some tea with some support time for questions and/or feedback.
To book a spot or for individual or group sessions or for more information please press the link below: